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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Jan 19:

activity # timemileskm+m
  Löpning3 3:07:15 18.95(9:53) 30.5(6:08)
  Styrketräning2 2:32:00
  Vandring1 1:15:00 4.35(17:15) 7.0(10:43)
  Cykling1 30:00 4.97(6:02) 8.0(3:45)
  Total6 7:24:15 28.27 45.5

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MoTuWeThFrSaSu

Sunday Jan 19 #

Vandring 1:15:00 [1] 7.0 km (10:43 / km)

Cykling 30:00 [1] 8.0 km (3:45 / km)

Friday Jan 17 #

Styrketräning 1:12:00 [3]

Ben + bål

Thursday Jan 16 #

Löpning 49:00 [2] 8.4 km (5:50 / km)
ahr:141 max:153

Wednesday Jan 15 #

Löpning warm up/down 17:00 [2] 3.3 km (5:09 / km)

Löpning 1:03:00 [4] 9.1 km (6:55 / km)
ahr:159 max:188

Intervaller ~800m

Tuesday Jan 14 #

Styrketräning 1:20:00 [3]

Bål + övrekropp

Monday Jan 13 #

Löpning 58:15 [2] 9.7 km (6:00 / km)
ahr:141 max:153

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