Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Jan 26:

activity # timemileskm+m
  Löpning4 4:43:10 30.51(9:17) 49.1(5:46)
  Styrketräning1 1:22:30
  Total5 6:05:40 30.51 49.1

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

Löpning 1:30:30 [3] 15.3 km (5:55 / km)
ahr:144 max:159

Friday Jan 24 #

Löpning 1:30:40 [3] 16.0 km (5:40 / km)
ahr:152 max:163

Wednesday Jan 22 #

Löpning 48:00 [3] 8.4 km (5:43 / km)
ahr:151 max:163

Tuesday Jan 21 #

Löpning intervals 54:00 [4] 9.4 km (5:45 / km)
ahr:151 max:181

5x1km

Monday Jan 20 #

Styrketräning 1:22:30 [3]

Övrekropp+bål

« Earlier | Later »