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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HannesS

In the 7 days ending Feb 2:

activity # timemileskm+m
  Löpning3 3:37:50 22.0(9:54) 35.4(6:09)
  Styrketräning2 2:42:00
  Skidning1 1:06:00 8.82(7:29) 14.2(4:39)
  Orientering1 31:26 3.6(8:43) 5.8(5:25)
  Total6 7:57:16 34.42 55.4

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MoTuWeThFrSaSu

Sunday Feb 2 #

Löpning long 1:57:15 [2] 19.2 km (6:06 / km)
ahr:141 max:158

Friday Jan 31 #

Skidning 1:06:00 [3] 14.2 km (4:39 / km)
ahr:151 max:164

Thursday Jan 30 #

Styrketräning 1:18:00 [3]

Bål+ben

Wednesday Jan 29 #

Löpning intervals 57:30 [4] 8.8 km (6:32 / km)
ahr:163 max:187

Fartuthållighet 1600-800m

Löpning warm up/down 17:30 [2] 3.2 km (5:28 / km)

Tuesday Jan 28 #

Styrketräning 1:24:00 [3]

Bål+övrekropp

Monday Jan 27 #

Löpning warm up/down 25:35 [2] 4.2 km (6:05 / km)

Orientering 31:26 [4] 5.8 km (5:25 / km)
ahr:167 max:181

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