Training Log Archive: Geiler OLerIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL (BRL Mittel ) 32:35 [5] 4.6 km (7:05 / km) +130m 6:12 / km
OL (DM Ultralang ) 1:33:45 [5] 17.5 km (5:21 / km) +400m 4:48 / km
OL (DPT Sprint) 14:57 [4] 3.55 km (4:13 / km)
Laufen (lockerer Lauf) 29:20 [2] 5.8 km (5:03 / km)