Training Log Archive: Geiler OLerIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen 1:34:55 [3] 19.55 km (4:51 / km) +370m 4:26 / km
Laufen (Ein-/Auslaufen ) 7:45 [2] 1.4 km (5:32 / km) +5m 5:26 / km
Note
OL (Wald 1) 29:10 [3] 3.55 km (8:13 / km) +155m 6:45 / km
Fahrrad (Fahrrad ) 43:30 [1] 15.2 km (21.0 kph)
Laufen (Treppentraining ) 23:05 [4] 1.85 km (12:29 / km) +205m 8:02 / km