Training Log Archive: Selmenbergs_SK

In the 1 days ending Oct 16, 2018:

activity

time

miles

Trail Running

1:25:00

10.07

(8:27)

16.2

(5:15)

387

Gainage - PPG

10:00

Total

1:35:00

10.07

16.2

387

averages - rhr:48

1:35

0:00

4 PM

Trail Running 1:25:00 [2] 16.2 km (5:15 / km) +387m 4:41 / km
ahr:134 max:160 rhr:48 shoes: Scott Supertrac RC #18.2

Long Jog' - Combe Arbez / Les Arobiers / Sambine / Home

6 PM

Gainage - PPG 10:00 [2]