Training Log Archive: Selmenbergs_SK

Orienteering 25:00 [1] 2.5 km (10:00 / km) +100m 8:20 / km
shoes: Scott Supertrac RC #18.1

Trail Running 25:00 [1] 2.3 km (10:52 / km) +129m 8:29 / km
ahr:102 max:125 shoes: Scott Supertrac RC #18.1

Orienteering 20:00 [2]
shoes: Scott Supertrac RC #18.1

Orienteering 20:00 [2] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: Scott Supertrac RC #18.1

Trail Running 35:00 [2] 3.7 km (9:28 / km) +127m 8:04 / km
ahr:109 max:139 shoes: Scott Supertrac RC #18.1

Gainage - PPG 15:00 [2]

Orienteering 55:00 [3] 6.7 km (8:13 / km) +353m 6:30 / km
ahr:130 max:160 shoes: Icebug Spirit 5

Trail Running 20:00 [3] 2.5 km (8:00 / km) +100m 6:40 / km
shoes: Icebug Spirit 5

Orienteering 50:00 [3] 6.3 km (7:56 / km) +420m 5:57 / km
ahr:141 max:165 shoes: Icebug Spirit 5

Orienteering 40:00 [2] 6.0 km (6:40 / km) +113m 6:06 / km
ahr:127 max:157 shoes: Scott Kinabalu RC #18.1

Orienteering 55:00 [3] 6.2 km (8:52 / km) +333m 7:00 / km
ahr:130 max:164 shoes: Icebug Spirit 5

Orienteering 1:00:00 [3] 6.6 km (9:05 / km) +286m 7:28 / km
ahr:125 max:155 shoes: Icebug Spirit 5

Orienteering 30:00 [2] 3.7 km (8:06 / km) +119m 6:59 / km
ahr:106 max:137 shoes: Scott Kinabalu RC #18.1

Trail Running 25:00 [2] 2.4 km (10:25 / km) +177m 7:37 / km
ahr:121 max:138 shoes: Scott Kinabalu RC #18.1

Orienteering 1:25:00 [2] 9.3 km (9:08 / km) +534m 7:06 / km
ahr:128 max:158 shoes: Icebug Spirit 5

Running - Miri's ride 1:00:00 [3] 14.0 km (4:17 / km) +168m 4:03 / km
ahr:141 max:181 shoes: Scott Kinabalu RC #18.1

Gainage - PPG 20:00 [2]