Training Log Archive: Selmenbergs_SK

Note
rhr:51

Orienteering 1:15:00 [3] 8.0 km (9:23 / km) +467m 7:15 / km
ahr:130 max:158 shoes: Scott Kinabalu RC #18.1

Note
rhr:51 (rest day)

Note
rhr:48

Running 55:00 [2] 8.0 km (6:53 / km) +53m 6:39 / km
ahr:152 max:177 shoes: Scott Kinabalu RC #18.1

Note
rhr:49 (rest day)

Note
rhr:48

Orienteering 40:00 [3] 3.4 km (11:46 / km) +271m 8:25 / km
ahr:124 max:145 shoes: Icebug Spirit 5

Orienteering 40:00 [2] 5.3 km (7:33 / km) +171m 6:30 / km
ahr:126 max:152 shoes: Scott Kinabalu RC #18.1

Note
rhr:55 weight:58.6kg

Trail Running 1:00:00 [2] 10.7 km (5:36 / km) +391m 4:44 / km
ahr:133 max:155 shoes: Scott Supertrac RC #18.1