In the 7 days ending Oct 7, 2018:
Note rhr:51
Orienteering 1:15:00 [3] 8.0 km (9:23 / km) +467m 7:15 / km ahr:130 max:158 shoes: Scott Kinabalu RC #18.1
Note rhr:51 (rest day)
Note rhr:48
Running 55:00 [2] 8.0 km (6:53 / km) +53m 6:39 / km ahr:152 max:177 shoes: Scott Kinabalu RC #18.1
Note rhr:49 (rest day)
Orienteering 40:00 [3] 3.4 km (11:46 / km) +271m 8:25 / km ahr:124 max:145 shoes: Icebug Spirit 5
Orienteering 40:00 [2] 5.3 km (7:33 / km) +171m 6:30 / km ahr:126 max:152 shoes: Scott Kinabalu RC #18.1
Note rhr:55 weight:58.6kg
Trail Running 1:00:00 [2] 10.7 km (5:36 / km) +391m 4:44 / km ahr:133 max:155 shoes: Scott Supertrac RC #18.1
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