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Training Log Archive: natanmaj

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Athletics1 1:30:00 1.86(48:17) 3.0(30:00) 10
  Total1 1:30:00 1.86(48:17) 3.0(30:00) 10
averages - sleep:9 rhr:72 weight:60lbs

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Wednesday Jan 31, 2018 #

4 PM

Athletics 1:30:00 [3] ** 3.0 km (30:00 / km) +10m 29:30 / km
ahr:120 max:150 rhr:72 slept:9.0 weight:60lbs

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