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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natanmaj

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Athletics1 1:00:00 4.35(13:48) 7.0(8:34)
  Unspecified2 30:00 4.86(6:10) 7.83(3:50) 10
  Total3 1:30:00 9.21(9:46) 14.83(6:04) 10

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Wednesday Apr 3, 2019 #

5 PM

Unspecified warm up/down 15:00 [3] 3.0 km (5:00 / km) +10m 4:55 / km

6 PM

Athletics intervals 1:00:00 [3] 7.0 km (8:34 / km)

7 PM

Unspecified warm up/down 15:00 [3] 3.0 mi (5:00 / mi)

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