Training Log Archive: natanmaj

In the 7 days ending Jan 13, 2018:

	activity	#	time	miles		km		+m
	Athletics	2	2:00:00	2.17		3.5		10
	Running	3	1:39:00	11.0	(9:00)	17.7	(5:36)	732
	Fitness	1	1:30:00	6.21	(14:29)	10.0	(9:00)
	Orienteering	1	35:00	5.28	(6:38)	8.5	(4:07)	90
	Total	7	5:44:00	24.67		39.7		832
averages - sleep:10.5 rhr:72 weight:60lbs

1:52

0:00

2 PM

Orienteering race 35:00 [3] *** 8.5 km (4:07 / km) +90m 3:55 / km
ahr:125 max:150 rhr:72 slept:9.0 weight:60lbs

2 PM

Running 22:00 [3] ** 3.2 km (6:52 / km) +206m 5:12 / km
ahr:150 max:180 rhr:72 slept:9.0 weight:60lbs

3 PM

Fitness 1:30:00 [5] **** 10.0 km (9:00 / km)
ahr:150 max:205 rhr:72 slept:9.0 weight:60lbs

Athletics intervals (Running in gym) 30:00 [3] ** 3.5 km (8:34 / km) +10m 8:27 / km
ahr:150 max:190 rhr:72 slept:9.0 weight:60lbs

3 PM

Running (Birthday rain running) 55:00 [3] *** 11.0 km (5:00 / km) +320m 4:22 / km
ahr:140 max:170 rhr:72 slept:9.0 weight:60lbs

4 PM

Athletics 1:30:00 [4] ****
ahr:100 max:130 rhr:72 slept:9.0 weight:60lbs

3 PM

Running (Mountain running) 22:00 [4] ** 3.5 km (6:17 / km) +206m 4:51 / km
ahr:160 max:170 rhr:72 slept:9.0 weight:60lbs