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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natanmaj

In the 7 days ending Jan 20:

activity # timemileskm+m
  Fitness3 4:15:00 15.53(16:25) 25.0(10:12)
  Athletics2 3:00:00 1.24(2:24:50) 2.0(1:30:00)
  Orienteering1 58:00 3.11(18:40) 5.0(11:36) 190
  Cycle1 30:00 9.32(3:13) 15.0(2:00)
  Running1 22:00 1.99(11:04) 3.2(6:53) 206
  Total8 9:05:00 31.19(17:28) 50.2(10:51) 396
averages - sleep:10 rhr:72 weight:60lbs

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Saturday Jan 20 #

10 AM

Orienteering race 58:00 [3] *** 5.0 km (11:36 / km) +190m 9:45 / km
ahr:150 max:160 rhr:72 slept:8.0 weight:60lbs

Friday Jan 19 #

4 PM

Fitness 1:30:00 [3] *** 10.0 km (9:00 / km)
ahr:160 max:180 rhr:72 slept:8.0 weight:60lbs

Thursday Jan 18 #

5 PM

Fitness 1:15:00 [4] *** 5.0 km (15:00 / km)
ahr:140 max:160 rhr:72 slept:9.0 weight:60lbs

Wednesday Jan 17 #

4 PM

Athletics (Sprint) 1:30:00 [3] *** 1.0 km (1:30:00 / km)
ahr:200 max:210 rhr:72 slept:9.0 weight:60lbs

Tuesday Jan 16 #

3 PM

Cycle 30:00 [3] ** 15.0 km (2:00 / km)
ahr:130 max:140 rhr:72 slept:9.0 weight:60lbs

Monday Jan 15 #

4 PM

Athletics (Sprint) 1:30:00 [3] *** 1.0 km (1:30:00 / km)
ahr:205 max:190 rhr:72 slept:9.0 weight:60lbs

7 PM

Fitness 1:30:00 [3] *** 10.0 km (9:00 / km)
ahr:150 max:160 rhr:72 slept:9.0 weight:60lbs

Sunday Jan 14 #

8 AM

Running 22:00 [3] ** 3.2 km (6:52 / km) +206m 5:12 / km
ahr:150 max:170 rhr:72 slept:9.0 weight:60lbs

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