Training Log Archive: natanmaj

In the 7 days ending Jan 20, 2018:

	activity	#	time	miles		km		+m
	Fitness	3	4:15:00	15.53	(16:25)	25.0	(10:12)
	Athletics	2	3:00:00	1.24	(2:24:50)	2.0	(1:30:00)
	Orienteering	1	58:00	3.11	(18:40)	5.0	(11:36)	190
	Cycle	1	30:00	9.32	(3:13)	15.0	(2:00)
	Running	1	22:00	1.99	(11:04)	3.2	(6:53)	206
	Total	8	9:05:00	31.19	(17:28)	50.2	(10:51)	396
averages - sleep:10 rhr:72 weight:60lbs

3:00

0:00

10 AM

Orienteering race 58:00 [3] *** 5.0 km (11:36 / km) +190m 9:45 / km
ahr:150 max:160 rhr:72 slept:8.0 weight:60lbs

4 PM

Fitness 1:30:00 [3] *** 10.0 km (9:00 / km)
ahr:160 max:180 rhr:72 slept:8.0 weight:60lbs

5 PM

Fitness 1:15:00 [4] *** 5.0 km (15:00 / km)
ahr:140 max:160 rhr:72 slept:9.0 weight:60lbs

4 PM

Athletics (Sprint) 1:30:00 [3] *** 1.0 km (1:30:00 / km)
ahr:200 max:210 rhr:72 slept:9.0 weight:60lbs

3 PM

Cycle 30:00 [3] ** 15.0 km (2:00 / km)
ahr:130 max:140 rhr:72 slept:9.0 weight:60lbs

4 PM

Athletics (Sprint) 1:30:00 [3] *** 1.0 km (1:30:00 / km)
ahr:205 max:190 rhr:72 slept:9.0 weight:60lbs

7 PM

Fitness 1:30:00 [3] *** 10.0 km (9:00 / km)
ahr:150 max:160 rhr:72 slept:9.0 weight:60lbs

8 AM

Running 22:00 [3] ** 3.2 km (6:52 / km) +206m 5:12 / km
ahr:150 max:170 rhr:72 slept:9.0 weight:60lbs