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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natanmaj

In the 7 days ending Jan 27:

activity # timemileskm+m
  Athletics2 3:00:00 2.68(1:07:13) 4.31(41:46) 25
  Fitness1 1:00:00 3.11(19:19) 5.0(12:00)
  Orienteering2 44:10 4.97(8:53) 8.0(5:31) 50
  Cycle1 30:00 9.32(3:13) 15.0(2:00)
  Running1 22:00 3.2(6:52) 5.15(4:16) 206
  Total7 5:36:10 23.28(14:27) 37.46(8:58) 281
averages - sleep:10.5 rhr:72 weight:60lbs

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Saturday Jan 27 #

10 AM

Orienteering race (Sprint) 14:10 [3] *** 3.0 km (4:43 / km)
ahr:150 max:180 rhr:72 slept:9.0 weight:60lbs

3 PM

Orienteering 30:00 [3] *** 5.0 km (6:00 / km) +50m 5:43 / km
ahr:100 max:150 rhr:72 slept:9.0 weight:60lbs

Friday Jan 26 #

Cycle 30:00 [3] ** 15.0 km (2:00 / km)
ahr:130 max:150 rhr:72 slept:9.0 weight:60lbs

Wednesday Jan 24 #

4 PM

Athletics 1:30:00 [3] ** 3.31 km (27:11 / km) +15m 26:35 / km
ahr:150 max:180 rhr:72 slept:9.0 weight:60lbs

Tuesday Jan 23 #

5 PM

Fitness 1:00:00 [3] ** 5.0 km (12:00 / km)
ahr:140 max:180 rhr:72 slept:9.0 weight:60lbs

Monday Jan 22 #

4 PM

Athletics 1:30:00 [3] ** 1.0 km (1:30:00 / km) +10m 1:25:43 / km
ahr:120 max:145 rhr:72 slept:8.0 weight:60lbs

Sunday Jan 21 #

10 AM

Running 22:00 [3] ** 3.2 mi (6:52 / mi) +206m 5:44 / mi
ahr:160 max:180 rhr:72 slept:10.0 weight:60lbs

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