Training Log Archive: natanmaj

In the 7 days ending Jan 27, 2018:

	activity	#	time	miles		km		+m
	Athletics	2	3:00:00	2.68	(1:07:13)	4.31	(41:46)	25
	Fitness	1	1:00:00	3.11	(19:19)	5.0	(12:00)
	Orienteering	2	44:10	4.97	(8:53)	8.0	(5:31)	50
	Cycle	1	30:00	9.32	(3:13)	15.0	(2:00)
	Running	1	22:00	3.2	(6:52)	5.15	(4:16)	206
	Total	7	5:36:10	23.28	(14:27)	37.46	(8:58)	281
averages - sleep:10.5 rhr:72 weight:60lbs

1:30

0:00

10 AM

Orienteering race (Sprint) 14:10 [3] *** 3.0 km (4:43 / km)
ahr:150 max:180 rhr:72 slept:9.0 weight:60lbs

3 PM

Orienteering 30:00 [3] *** 5.0 km (6:00 / km) +50m 5:43 / km
ahr:100 max:150 rhr:72 slept:9.0 weight:60lbs

Cycle 30:00 [3] ** 15.0 km (2:00 / km)
ahr:130 max:150 rhr:72 slept:9.0 weight:60lbs

4 PM

Athletics 1:30:00 [3] ** 3.31 km (27:11 / km) +15m 26:35 / km
ahr:150 max:180 rhr:72 slept:9.0 weight:60lbs

5 PM

Fitness 1:00:00 [3] ** 5.0 km (12:00 / km)
ahr:140 max:180 rhr:72 slept:9.0 weight:60lbs

4 PM

Athletics 1:30:00 [3] ** 1.0 km (1:30:00 / km) +10m 1:25:43 / km
ahr:120 max:145 rhr:72 slept:8.0 weight:60lbs

10 AM

Running 22:00 [3] ** 3.2 mi (6:52 / mi) +206m 5:44 / mi
ahr:160 max:180 rhr:72 slept:10.0 weight:60lbs