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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natanmaj

In the 7 days ending Feb 3:

activity # timemileskm+m
  Athletics2 3:00:00 4.97(36:13) 8.0(22:30) 20
  Fitness1 1:30:00 6.21(14:29) 10.0(9:00)
  Cross-country skiing1 1:00:00 3.11(19:19) 5.0(12:00) 30
  Orienteering1 34:37 5.0(6:55) 8.05(4:18) 90
  Total5 6:04:37 19.29(18:54) 31.05(11:45) 140
averages - sleep:9 rhr:72 weight:60lbs

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Saturday Feb 3 #

3 PM

Cross-country skiing 1:00:00 [3] *** 5.0 km (12:00 / km) +30m 11:39 / km
ahr:130 max:150 rhr:72 slept:9.0 weight:60lbs

Wednesday Jan 31 #

4 PM

Athletics 1:30:00 [3] ** 3.0 km (30:00 / km) +10m 29:30 / km
ahr:120 max:150 rhr:72 slept:9.0 weight:60lbs

Tuesday Jan 30 #

5 PM

Fitness 1:30:00 [3] ** 10.0 km (9:00 / km)
ahr:120 max:150 rhr:72 slept:9.0 weight:60lbs

Monday Jan 29 #

4 PM

Athletics 1:30:00 [3] ** 5.0 km (18:00 / km) +10m 17:49 / km
ahr:120 max:160 rhr:72 slept:9.0 weight:60lbs

Sunday Jan 28 #

11 AM

Orienteering race 34:37 [3] *** 5.0 mi (6:55 / mi) +90m 6:33 / mi
ahr:120 max:170 rhr:72 slept:9.0 weight:60lbs

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