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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natanmaj

In the 7 days ending Feb 10:

activity # timemileskm+m
  Mounteneering1 4:20:00 11.18(23:15) 18.0(14:27) 1000
  Fitness2 3:15:00 12.43(15:41) 20.0(9:45)
  Athletics2 3:00:00 3.73(48:17) 6.0(30:00)
  Orienteering1 55:00 4.35(12:39) 7.0(7:51) 105
  Cross-country skiing1 30:00 1.86(16:06) 3.0(10:00) 20
  Total7 12:00:00 33.55(21:27) 54.0(13:20) 1125
averages - sleep:9 rhr:72 weight:60lbs

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Saturday Feb 10 #

11 AM

Orienteering race 55:00 [3] *** 7.0 km (7:51 / km) +105m 7:19 / km
ahr:120 max:150 rhr:72 slept:9.0 weight:60lbs

Friday Feb 9 #

6 PM

Fitness 1:30:00 [3] ** 5.0 km (18:00 / km)
ahr:90 max:150 rhr:72 slept:9.0 weight:60lbs

Thursday Feb 8 #

Mounteneering (ńĆaven) 4:20:00 [3] *** 18.0 km (14:27 / km) +1000m 11:18 / km
ahr:100 max:110 rhr:72 slept:9.0 weight:60lbs

Wednesday Feb 7 #

4 PM

Athletics 1:30:00 [3] ** 3.0 km (30:00 / km)
ahr:130 max:160 rhr:72 slept:9.0 weight:60lbs

Tuesday Feb 6 #

5 PM

Fitness 1:45:00 [3] ** 15.0 km (7:00 / km)
ahr:120 max:160 rhr:72 slept:9.0 weight:60lbs

Monday Feb 5 #

4 PM

Athletics 1:30:00 [3] ** 3.0 km (30:00 / km)
ahr:120 max:160 rhr:72 slept:9.0 weight:60lbs

Sunday Feb 4 #

12 PM

Cross-country skiing 30:00 [3] *** 3.0 km (10:00 / km) +20m 9:41 / km
ahr:100 max:130 rhr:72 slept:9.0 weight:60lbs

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