Training Log Archive: natanmaj

In the 7 days ending Feb 10, 2018:

	activity	#	time	miles		km		+m
	Mounteneering	1	4:20:00	11.18	(23:15)	18.0	(14:27)	1000
	Fitness	2	3:15:00	12.43	(15:41)	20.0	(9:45)
	Athletics	2	3:00:00	3.73	(48:17)	6.0	(30:00)
	Orienteering	1	55:00	4.35	(12:39)	7.0	(7:51)	105
	Cross-country skiing	1	30:00	1.86	(16:06)	3.0	(10:00)	20
	Total	7	12:00:00	33.55	(21:27)	54.0	(13:20)	1125
averages - sleep:9 rhr:72 weight:60lbs

4:20

0:00

11 AM

Orienteering race 55:00 [3] *** 7.0 km (7:51 / km) +105m 7:19 / km
ahr:120 max:150 rhr:72 slept:9.0 weight:60lbs

6 PM

Fitness 1:30:00 [3] ** 5.0 km (18:00 / km)
ahr:90 max:150 rhr:72 slept:9.0 weight:60lbs

Mounteneering (Čaven) 4:20:00 [3] *** 18.0 km (14:27 / km) +1000m 11:18 / km
ahr:100 max:110 rhr:72 slept:9.0 weight:60lbs

4 PM

Athletics 1:30:00 [3] ** 3.0 km (30:00 / km)
ahr:130 max:160 rhr:72 slept:9.0 weight:60lbs

5 PM

Fitness 1:45:00 [3] ** 15.0 km (7:00 / km)
ahr:120 max:160 rhr:72 slept:9.0 weight:60lbs

4 PM

Athletics 1:30:00 [3] ** 3.0 km (30:00 / km)
ahr:120 max:160 rhr:72 slept:9.0 weight:60lbs

12 PM

Cross-country skiing 30:00 [3] *** 3.0 km (10:00 / km) +20m 9:41 / km
ahr:100 max:130 rhr:72 slept:9.0 weight:60lbs