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Training Log Archive: natanmaj

In the 7 days ending Feb 17:

activity # timemileskm+m
  Athletics2 3:00:00 6.84(26:20) 11.0(16:22) 20
  Fitness2 3:00:00 14.97(12:01) 24.09(7:28)
  Running1 20:00 3.2(6:15) 5.15(3:53) 250
  Total5 6:20:00 25.01(15:12) 40.24(9:27) 270
averages - sleep:9 rhr:72 weight:60lbs

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Saturday Feb 17 #

11 AM

Running race 20:00 [3] *** 3.2 mi (6:15 / mi) +250m 5:02 / mi
ahr:150 max:190 rhr:72 slept:9.0 weight:60lbs

Thursday Feb 15 #

Fitness 1:30:00 [3] ** 8.0 km (11:15 / km)
ahr:130 max:180 rhr:72 slept:9.0 weight:60lbs

Wednesday Feb 14 #

Athletics 1:30:00 [3] ** 5.0 km (18:00 / km) +10m 17:49 / km
ahr:140 max:190 rhr:72 slept:9.0 weight:60lbs

Tuesday Feb 13 #

6 PM

Fitness 1:30:00 [3] ** 10.0 mi (9:00 / mi)
ahr:90 max:120 rhr:72 slept:9.0 weight:60lbs

Monday Feb 12 #

4 PM

Athletics 1:30:00 [3] ** 6.0 km (15:00 / km) +10m 14:53 / km
ahr:130 max:180 rhr:72 slept:9.0 weight:60lbs

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