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Training Log Archive: natanmaj

In the 7 days ending Feb 17:

activity # timemileskm+m
  Athletics1 1:30:00 3.73(24:08) 6.0(15:00) 10
  Fitness1 1:30:00 10.0(9:00) 16.09(5:36)
  Total2 3:00:00 13.73(13:07) 22.09(8:09) 10
averages - sleep:9 rhr:72 weight:60lbs

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Tuesday Feb 13 #

6 PM

Fitness 1:30:00 [3] ** 10.0 mi (9:00 / mi)
ahr:90 max:120 rhr:72 slept:9.0 weight:60lbs

Monday Feb 12 #

4 PM

Athletics 1:30:00 [3] ** 6.0 km (15:00 / km) +10m 14:53 / km
ahr:130 max:180 rhr:72 slept:9.0 weight:60lbs

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