Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natanmaj

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Athletics2 3:00:00 6.21(28:58) 10.0(18:00) 20
  Orienteering2 1:05:47 5.59(11:46) 9.0(7:19) 120
  Total4 4:05:47 11.81(20:49) 19.0(12:56) 140
averages - sleep:9 rhr:72 weight:60lbs

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Friday Mar 23, 2018 #

4 PM

Orienteering 30:00 [3] ** 4.0 km (7:30 / km) +30m 7:14 / km
ahr:140 max:170 rhr:72 slept:9.0 weight:60lbs

Wednesday Mar 21, 2018 #

Athletics 1:30:00 [3] ** 5.0 km (18:00 / km) +10m 17:49 / km
ahr:140 max:195 rhr:72 slept:9.0 weight:60lbs

Monday Mar 19, 2018 #

4 PM

Athletics 1:30:00 [3] ** 5.0 km (18:00 / km) +10m 17:49 / km
ahr:140 max:200 rhr:72 slept:9.0 weight:60lbs

Sunday Mar 18, 2018 #

11 AM

Orienteering race 35:47 [4] *** 5.0 km (7:09 / km) +90m 6:34 / km
ahr:140 max:190 rhr:72 slept:9.0 weight:60lbs

« Earlier | Later »