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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natanmaj

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Athletics2 3:00:00 9.32(19:19) 15.0(12:00) 45
  Running3 1:28:00 10.25(8:35) 16.5(5:20) 228
  Orienteering1 15:01 1.86(8:03) 3.0(5:00) 60
  Total6 4:43:01 21.44(13:12) 34.5(8:12) 333
averages - sleep:8.8 rhr:74 weight:60lbs

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SuMoTuWeThFrSa

Saturday Mar 31, 2018 #

10 AM

Running race 48:00 [3] *** 10.0 km (4:48 / km) +53m 4:41 / km
ahr:160 max:192 rhr:75 slept:8.0 weight:60lbs

Friday Mar 30, 2018 #

5 PM

Running 15:00 [3] ** 1.5 km (10:00 / km) +175m 6:19 / km
ahr:120 max:150 rhr:75 slept:9.0 weight:60lbs

Thursday Mar 29, 2018 #

3 PM

Running intervals 25:00 [3] *** 5.0 km (5:00 / km)
ahr:126 max:183 rhr:75 slept:9.0 weight:60lbs

Wednesday Mar 28, 2018 #

4 PM

Athletics 1:30:00 [3] *** 7.0 km (12:51 / km) +40m 12:30 / km
ahr:120 max:150 rhr:72 slept:9.0 weight:60lbs

Monday Mar 26, 2018 #

4 PM

Athletics 1:30:00 [3] ** 8.0 km (11:15 / km) +5m 11:13 / km
ahr:140 max:190 rhr:72 slept:9.0 weight:60lbs

Sunday Mar 25, 2018 #

11 AM

Orienteering 15:01 [3] *** 3.0 km (5:00 / km) +60m 4:33 / km
ahr:140 max:190 rhr:72 slept:9.0 weight:60lbs

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