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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natanmaj

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering3 2:18:00 10.56(13:04) 17.0(8:07) 80
  Unspecified11 2:15:00 16.67(8:06) 26.83(5:02) 60
  Athletics1 1:00:00 4.35(13:48) 7.0(8:34)
  Stretching4 55:00
  Escalation1 30:00 0.62(48:17) 1.0(30:00) 10
  Running1 15:00 2.17(6:54) 3.5(4:17) 30
  Power 21 15:00
  Power 11 15:00
  Total23 7:43:00 34.38 55.33 180

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SuMoTuWeThFrSa

Saturday Apr 6 #

10 AM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

11 AM

Orienteering race 1:11:00 [5] 8.0 km (8:53 / km)

12 PM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

1 PM

Stretching 15:00 [3]

Friday Apr 5 #

5 PM

Unspecified warm up/down 10:00 [3] 2.0 km (5:00 / km)

6 PM

Orienteering race 12:00 [5] 3.0 km (4:00 / km) +10m 3:56 / km

7 PM

Unspecified warm up/down 10:00 [3] 2.0 km (5:00 / km)

8 PM

Stretching 10:00 [3]

Thursday Apr 4 #

5 PM

Unspecified warm up/down 15:00 [3] 3.0 km (5:00 / km)

7 PM

Orienteering 55:00 [3] 6.0 km (9:10 / km) +70m 8:40 / km

8 PM

Unspecified warm up/down 5:00 [3] 1.0 km (5:00 / km)

Wednesday Apr 3 #

5 PM

Unspecified warm up/down 15:00 [3] 3.0 km (5:00 / km) +10m 4:55 / km

6 PM

Athletics intervals 1:00:00 [3] 7.0 km (8:34 / km)

7 PM

Unspecified warm up/down 15:00 [3] 3.0 mi (5:00 / mi)

Tuesday Apr 2 #

5 PM

Unspecified warm up/down 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km

6 PM

Running 15:00 [3] 3.5 km (4:17 / km) +30m 4:07 / km

7 PM

Unspecified warm up/down 15:00 [3] 3.0 km (5:00 / km) +10m 4:55 / km

8 PM

Power 2 15:00 [3]

9 PM

Stretching 15:00 [3]

Monday Apr 1 #

5 PM

Unspecified warm up/down 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km

6 PM

Escalation 30:00 [3] 1.0 km (30:00 / km) +10m 28:34 / km

7 PM

Power 1 15:00 [3]

8 PM

Stretching 15:00 [3]

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