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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natanmaj

In the 7 days ending Apr 13:

activity # timemileskm+m
  Mounteneering1 2:00:00 5.59(21:27) 9.0(13:20) 700
  Orienteering3 2:00:00 9.32(12:52) 15.0(8:00) 75
  Unspecified6 1:00:00 3.73(16:06) 6.0(10:00)
  Stretching3 40:00
  Power 21 30:00
  Total13 6:10:00 18.64 30.0 775
averages - sleep:8.7 rhr:74 weight:60lbs

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Saturday Apr 13 #

10 AM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

11 AM

Orienteering race 30:00 [5] 4.0 km (7:30 / km) +75m 6:51 / km

12 PM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

1 PM

Stretching 15:00 [3]

6 PM

Power 2 30:00 [3]

Friday Apr 12 #

4 PM

Mounteneering 2:00:00 [3] 9.0 km (13:20 / km) +700m 9:36 / km

Thursday Apr 11 #

5 PM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

6 PM

Orienteering 37:00 [4] 4.0 km (9:15 / km)

7 PM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

8 PM

Stretching 10:00 [3]

Wednesday Apr 10 #

12 AM

Note
rhr:72 slept:8.0 weight:60lbs (sick)

Tuesday Apr 9 #

12 AM

Note
rhr:75 slept:9.0 weight:60lbs (sick)

Monday Apr 8 #

12 AM

Note
rhr:75 slept:9.0 weight:60lbs (sick)

Sunday Apr 7 #

10 AM

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

11 AM

Orienteering race 53:00 [5] 7.0 km (7:34 / km)

Unspecified warm up/down 10:00 [3] 1.0 km (10:00 / km)

1 PM

Stretching 15:00 [3]

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