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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natanmaj

In the 7 days ending Apr 20:

activity # timemileskm+m
  Unspecified9 2:15:00 11.18(12:04) 18.0(7:30)
  Running2 1:45:00 9.32 15.0 450
  Orienteering2 48:24 4.6(10:32) 7.4(6:32) 30
  Stretching3 45:00
  Athletics1 45:00 1.86(24:08) 3.0(15:00)
  Escalation1 30:00 0.62(48:17) 1.0(30:00)
  Power 21 15:00
  Power 11 15:00
  Total19 7:18:24 27.59 44.4 480

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SuMoTuWeThFrSa

Saturday Apr 20 #

9 AM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

10 AM

Orienteering race 36:35 [5] 4.7 km (7:47 / km)

11 AM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

Friday Apr 19 #

4 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

5 PM

Orienteering race 11:49 [5] 2.7 km (4:23 / km) +30m 4:09 / km

6 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

Thursday Apr 18 #

Note
(rest day)

Wednesday Apr 17 #

4 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

5 PM

Athletics intervals 45:00 [3] 3.0 km (15:00 / km)

6 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

Tuesday Apr 16 #

4 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

5 PM

Running 15:00 [3]

6 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

Stretching 15:00 [3]

8 PM

Power 2 15:00 [3]

Monday Apr 15 #

4 PM

Unspecified warm up/down 15:00 [3] 2.0 km (7:30 / km)

5 PM

Escalation 30:00 [3] 1.0 km (30:00 / km)

6 PM

Power 1 15:00 [3]

7 PM

Stretching 15:00 [3]

Sunday Apr 14 #

10 AM

Running 1:30:00 [3] 15.0 km (6:00 / km) +450m 5:13 / km

12 PM

Stretching 15:00 [3]

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