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Training Log Archive: sprtymama

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  hill progression tm1 5:50 4.0(1:28) 6.44(54)
  Total1 5:50 4.0(1:28) 6.44(54)

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Wednesday Jan 31, 2018 #

6 PM

hill progression tm 5:50 [3] 4.0 mi (1:28 / mi)

reached 9% on each section, but ran/walked this slow as I am still sore

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