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Training Log Archive: sprtymama

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  run1 3:04:00 13.5(13:38) 21.73(8:28)
  Total1 3:04:00 13.5(13:38) 21.73(8:28)

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Sa

Saturday Feb 10, 2018 #

run long 3:04:00 [3] 13.5 mi (13:38 / mi)
ahr:131 max:170

long run paced friend..a bit over the prescribed time but we ran super slow

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