Training Log Archive: sprtymama

In the 1 days ending Feb 11, 2018:

activity

time

miles

bike

3:10:54

34.1

(5:36)

54.88

(3:29)

run

1:54:00

9.0

(12:40)

14.48

(7:52)

Total

5:04:54

43.1

(7:04)

69.36

(4:24)

5:04

0:00

bike (beach cruiser) 1:33:54 [3] 13.5 mi (6:57 / mi)
ahr:105

easy slow beach cruiser recovery spin watching marathoners

run long 1:54:00 [3] 9.0 mi (12:40 / mi)
ahr:123 max:166

bridge repeats first half, gastro issues so I missed my target pace.

elevation gain 410 feet

9 AM

bike 1:37:00 [3] 20.6 mi (4:43 / mi)
ahr:132 max:157

easy spin thru Guana preserve