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Training Log Archive: sprtymama

In the 7 days ending Jan 20:

activity # timemileskm+m
  run4 5:27:00 28.05(11:39) 45.14(7:15)
  Total4 5:27:00 28.05(11:39) 45.14(7:15)

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Saturday Jan 20 #

10 AM

run (rolling) 2:24:00 [3] 12.8 mi (11:15 / mi)
ahr:150 max:185

ran long and slow to the bridge and did a couple of repeats.
strava lists my elevation gain as 400ft with max elevation of 77 feet. hmmmmm does not seem accurate

Friday Jan 19 #

10 AM

run (easy pace) 1:10:00 [3] 6.25 mi (11:12 / mi)

ran to and from gym, ran the 46 minutes on treadmill

Wednesday Jan 17 #

11 AM

run (hill fartlek) 1:00:00 [4] 4.0 mi (15:00 / mi)

fartlek on treadmill
ran 1.1 miles to and from the gym
ran the treadmill portion at a 905 pace with varied incline and speed for sections

Sunday Jan 14 #

10 AM

run 53:00 [3] 5.0 mi (10:36 / mi)

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