Training Log Archive: sprtymamaIn the 7 days ending Jan 27, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 27, 2018 #
run 5:59:22 [3] 31.0 mi (11:36 / mi)
Wednesday Jan 24, 2018 #
run 55:00 [3] 4.5 mi (12:13 / mi)
15 min warm up on treadmill, slow with some inlcines
20:00 @ 8:35 pace, no inlcine. this was very doable, comfortably uncomfortable
15:00 cool down with some inlcines
20:00 @ 8:35 pace, no inlcine. this was very doable, comfortably uncomfortable
15:00 cool down with some inlcines
Tuesday Jan 23, 2018 #
run 30:00 [3] 2.5 mi (12:00 / mi)
treadmill incline walk, varied incline up to 15% grade
strentgh/weights for 30:00 after the treadmill
strentgh/weights for 30:00 after the treadmill
Sunday Jan 21, 2018 #
run (flat easy) 1:25:44 [3] 7.2 mi (11:54 / mi)
ahr:140 max:173
ran/walked with Amy easy around the neighborhood