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Training Log Archive: sprtymama

In the 7 days ending Jan 27:

activity # timemileskm+m
  run4 8:50:06 45.2(11:44) 72.74(7:17)
  Total4 8:50:06 45.2(11:44) 72.74(7:17)

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5:59
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Saturday Jan 27 #

run 5:59:22 [3] 31.0 mi (11:36 / mi)

Wednesday Jan 24 #

run 55:00 [3] 4.5 mi (12:13 / mi)

15 min warm up on treadmill, slow with some inlcines

20:00 @ 8:35 pace, no inlcine. this was very doable, comfortably uncomfortable

15:00 cool down with some inlcines

Tuesday Jan 23 #

run 30:00 [3] 2.5 mi (12:00 / mi)

treadmill incline walk, varied incline up to 15% grade


strentgh/weights for 30:00 after the treadmill

Sunday Jan 21 #

run (flat easy) 1:25:44 [3] 7.2 mi (11:54 / mi)
ahr:140 max:173

ran/walked with Amy easy around the neighborhood

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