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Training Log Archive: sprtymama

In the 7 days ending Feb 3:

activity # timemileskm+m
  run1 2:32:32 12.6(12:06) 20.28(7:31)
  easy run2 1:15:00 4.5(16:40) 7.24(10:21)
  hill progression tm1 5:50 4.0(1:28) 6.44(54)
  Total4 3:53:22 21.1(11:04) 33.96(6:52)

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Saturday Feb 3 #

run 2:32:32 [3] 12.6 mi (12:06 / mi)
ahr:142 max:175

883 elevation gain

rain bridge repeats slowly due to being on call and unable to run distance

Wednesday Jan 31 #

6 PM

hill progression tm 5:50 [3] 4.0 mi (1:28 / mi)

reached 9% on each section, but ran/walked this slow as I am still sore

Tuesday Jan 30 #

easy run 40:00 [3] 2.5 mi (16:00 / mi)

started this out as the easy 60:00 min run but my legs are sooo sore still
Cut it short and walked home

Monday Jan 29 #

easy run (walk) 35:00 [3] 2.0 mi (17:30 / mi)

quads super super sore from the 50k on Sat

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