Training Log Archive: sprtymama

In the 7 days ending Feb 3, 2018:

activity

time

miles

run

2:32:32

12.6

(12:06)

20.28

(7:31)

easy run

1:15:00

4.5

(16:40)

7.24

(10:21)

hill progression tm

5:50

4.0

(1:28)

6.44

(54)

Total

3:53:22

21.1

(11:04)

33.96

(6:52)

2:32

0:00

run 2:32:32 [3] 12.6 mi (12:06 / mi)
ahr:142 max:175

883 elevation gain

rain bridge repeats slowly due to being on call and unable to run distance

6 PM

hill progression tm 5:50 [3] 4.0 mi (1:28 / mi)

reached 9% on each section, but ran/walked this slow as I am still sore

easy run 40:00 [3] 2.5 mi (16:00 / mi)

started this out as the easy 60:00 min run but my legs are sooo sore still
Cut it short and walked home

easy run (walk) 35:00 [3] 2.0 mi (17:30 / mi)

quads super super sore from the 50k on Sat