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Training Log Archive: sprtymama

In the 7 days ending Feb 10:

activity # timemileskm+m
  run2 4:04:00 19.5(12:31) 31.38(7:47)
  bike1 1:44:00 23.2(4:29) 37.34(2:47)
  strength training1 30:00
  hill progression tm1 30:00 2.0(15:00) 3.22(9:19)
  Total3 6:48:00 44.7 71.94

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Saturday Feb 10 #

run long 3:04:00 [3] 13.5 mi (13:38 / mi)
ahr:131 max:170

long run paced friend..a bit over the prescribed time but we ran super slow

Friday Feb 9 #

run 1:00:00 [3] 6.0 mi (10:00 / mi)

treadmill incline work 1:00 @ 8% 2:00 rest

Tuesday Feb 6 #

bike 1:44:00 [3] 23.2 mi (4:29 / mi)
ahr:132 max:156

easy pace gravel ride

hill progression tm 30:00 [3] 2.0 mi (15:00 / mi)

treadmill incline run/walk
speed varied 3.00-4.5
incline varied from 3% to 15%

strength training 30:00 [3]

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