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Training Log Archive: sprtymama

In the 7 days ending Feb 17:

activity # timemileskm+m
  run3 4:44:04 23.7(11:59) 38.14(7:27)
  bike2 3:10:54 34.1(5:36) 54.88(3:29)
  hill progression tm1 1:00:00
  Total5 8:54:58 57.8 93.02

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Saturday Feb 17 #

run 2:04:00 [3] 11.0 mi (11:16 / mi)
ahr:139 max:167

some bridges, some flats with Amy and David..easy conversational

Tuesday Feb 13 #

hill progression tm 1:00:00 [3]

Monday Feb 12 #

5 PM

run 46:04 [3] 3.7 mi (12:27 / mi)
ahr:121

ran walk the first mile...easy chill run around neighborhood

Sunday Feb 11 #

bike (beach cruiser) 1:33:54 [3] 13.5 mi (6:57 / mi)
ahr:105

easy slow beach cruiser recovery spin watching marathoners

run long 1:54:00 [3] 9.0 mi (12:40 / mi)
ahr:123 max:166

bridge repeats first half, gastro issues so I missed my target pace.

elevation gain 410 feet

9 AM

bike 1:37:00 [3] 20.6 mi (4:43 / mi)
ahr:132 max:157

easy spin thru Guana preserve

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