In the 7 days ending Mar 24, 2018:
run 2:07:52 [3] 12.03 mi (10:38 / mi) ahr:153 max:175
strength training 30:00 [3]
easy run 45:00 [3] 5.0 mi (9:00 / mi) ahr:140 max:159
easy run 1:15:00 [3] 6.0 mi (12:30 / mi) ahr:151 max:176
hill progression tm 30:00 [3]
bike 1:43:00 [3] 23.0 mi (4:29 / mi) ahr:121 max:145
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