Training Log Archive: sprtymama

In the 7 days ending Mar 31, 2018:

activity

time

miles

bike

1:50:00

22.0

(5:00)

35.41

(3:06)

hill progression tm

1:00:00

easy run

45:00

4.5

(10:00)

7.24

(6:13)

strength training

30:00

Total

4:05:00

26.5

42.65

1:50

0:00

hill progression tm 1:00:00 [3]

ran to and from gym (25:00min) and did 20:00 @ 6% incline at 10:30 pace.
this was doable but challenging

strength training 30:00 [3]

easy run 45:00 [3] 4.5 mi (10:00 / mi)

easy jog around the neighborhood

bike 1:50:00 [3] 22.0 mi (5:00 / mi)
ahr:128 max:158

hard/easy ride thru Guana.
10 min hard, 10 min easy..roughly