Training Log Archive: sprtymama

In the 7 days ending Apr 14, 2018:

3:06

0:00

hill progression tm 1:20:00 [3] 5.0 mi (16:00 / mi)
ahr:126 max:142

treadmill incline work after outdoor run

run 1:46:00 [3] 8.6 mi (12:20 / mi)
ahr:129 max:143

easy pace run thru Anastasia state park, some single track trails, some road
felt good, could have run faster but was just enjoying the time

bike 2:14:00 [3] 37.0 mi (3:37 / mi)
ahr:111 max:138

road ride into headwind, tailwind coming back
this ride felt great!

bike 40:00 [3] 4.0 mi (10:00 / mi)
ahr:133 max:145

quick run thru state park

bike 1:27:00 [3] 11.0 mi (7:55 / mi)
ahr:105 max:131

some single track trails in Flagler..getting the mtb legs

hill progression tm 27:00 [3]

treadmill incline

hill progression tm 1:00:00 [3] 5.0 mi (12:00 / mi)

treadmill down ladder
10:00 @ 9:05
6:00 @ 8:35
3:00 @ 7:20

ran 15:00 warm up and cool down