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Training Log Archive: Ellen1989

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Krachttraining 1 35:58
  Hardlopen1 25:55 1.96(13:12) 3.16(8:12)
  Indoor roeien1 5:00
  Total2 1:06:53 1.96 3.16
  [1-5]2 30:55

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Tu

Tuesday Mar 19, 2019 #

12 PM

Indoor roeien warm up/down 5:00 [2]
ahr:121 max:143

Krachttraining 35:58 [0]
ahr:119 max:151

3 PM

Hardlopen intervals 25:55 [2] 3.16 km (8:12 / km)
ahr:145 max:170

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