Training Log Archive: Ellen1989

In the 1 days ending Mar 25, 2019:

activity

time

miles

Hardlopen

49:13

5.62

(8:46)

9.04

(5:27)

Baanzwemmen

16:50

0.47

(36:07)

0.75

(22:27)

Total

1:06:03

6.08

(10:51)

9.79

(6:45)

[1-5]

49:13

1:06

0:00

9 AM

Hardlopen 49:13 [3] 9.04 km (5:27 / km) +14m 5:24 / km
ahr:165 max:175 shoes: Salomon speedcross 3

12 PM

Baanzwemmen 16:50 [0] 0.75 km (22:27 / km)