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Training Log Archive: Ellen1989

In the 1 days ending Apr 4:

activity # timemileskm+m
  Hardlopen1 44:47 4.97(9:00) 8.01(5:36) 6
  Speedmars1 23:40 1.89(12:32) 3.04(7:47) 3
  Total1 1:08:27 6.86(9:58) 11.05(6:12) 9

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Thursday Apr 4 #

1 PM

Hardlopen (Trailrun) 44:47 [3] 8.01 km (5:36 / km) +6m 5:34 / km
ahr:170 max:183

Speedmars 23:40 [2] 3.04 km (7:47 / km) +3m 7:45 / km
ahr:145 max:161

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