Training Log Archive: Ellen1989In the 1 days ending May 23, 2019:
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Thursday May 23, 2019 #
11 AM
Hardlopen (Interval) 42:20 [4] 7.0 km (6:03 / km) +6m 6:01 / km
ahr:171 max:194 shoes: Salomon speedcross 3
Interval training in het Mastbos
+ warming up en cooling down
Arbeid: 10x 2min intensiteit 4
Rust: 10x 1min intensiteit 1/2
+ warming up en cooling down
Arbeid: 10x 2min intensiteit 4
Rust: 10x 1min intensiteit 1/2
Wandelen warm up/down 22:45 [1] 2.1 km (10:50 / km)
ahr:126 max:142 shoes: Salomon speedcross 3