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Training Log Archive: Ellen1989

In the 1 days ending Jun 17, 2019:

activity # timemileskm+m
  Hardlopen1 53:58 4.41(12:14) 7.1(7:36) 4
  Total1 53:58 4.41(12:14) 7.1(7:36) 4

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Mo

Monday Jun 17, 2019 #

8 AM

Hardlopen 53:58 intensity: (15:00 @2) + (38:58 @3) 7.1 km (7:36 / km) +4m 7:35 / km
ahr:158 max:176

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