Training Log Archive: Ellen1989In the 1 days ending Nov 4, 2019:
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Monday Nov 4, 2019 #
8 AM
Hardlopen warm up/down 22:57 [1]
ahr:136 max:177
Warming up middels ramp
Hardlopen 43:30 [3]
ahr:123 max:172
Plyometrie oefeningen
12 PM
Hardlopen (Speed) 1:14:23 [3]
ahr:139 max:193
Speed training
Hardlopen (Agility) 23:32 [3]
ahr:115 max:165
Agility oefenvormen