Training Log Archive: Ellen1989In the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
8 AM
Overig warm up/down 18:29 [1]
ahr:115 max:153
Warming up
Krachttraining (Power) 47:45 [0]
ahr:119 max:171
Power movements
Krachttraining (Power) 32:13 [0]
ahr:122 max:172
Power movements weinig materiaal
12 PM
Overig warm up/down 17:22 [1]
ahr:135 max:172
Ramp warming up
Krachttraining (Power) 15:00 [0]
ahr:123 max:157
Syndicaat power training
Hardlopen (Speed) 29:00 [3]
ahr:139 max:182
Syndicaat power training
Krachttraining (Hypertrofie) 7:13 [0]
ahr:129 max:168
Syndicaat hypertrofie training