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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Hardlopen2 26:51
  Krachttraining 1 24:58
  Total3 51:49
  [1-5]2 26:51

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Wednesday Nov 6, 2019 #

10 AM

Krachttraining 24:58 [0]
ahr:89 max:107

Warming up + bepalen 1RM deadlift
1 PM

Hardlopen 9:26 [3]
ahr:102 max:130

2 PM

Hardlopen (HIIT) 17:25 [3]
ahr:125 max:187

Syndicaat HIIT training

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