Training Log Archive: Ellen1989

In the 1 days ending Feb 2, 2020:

activity

time

miles

Orienteering

1:04:09

5.12

(12:31)

8.24

(7:47)

Hardlopen

1:20

0.12

(10:57)

0.2

(6:48)

Total

1:05:29

5.24

(12:29)

8.44

(7:46)

1:05

0:00

10 AM

Hardlopen 1:20 [3] 0.2 km (6:48 / km)
ahr:152 max:159

Orienteering 1:04:09 [4] 8.24 km (7:47 / km) +53m 7:32 / km
ahr:179 max:193 shoes: Salomon speedcross 3