Training Log Archive: Ellen1989

In the 7 days ending Jan 13, 2018:

activity

time

miles

Hardlopen

1:47:51

13.1

(8:14)

21.08

(5:07)

Krachttraining

36:43

Baanzwemmen

25:00

0.62

(40:14)

1.0

(25:00)

Total

2:49:34

13.72

22.08

0:48

0:00

Hardlopen 37:18 [4] 8.01 km (4:39 / km)

Baanzwemmen 25:00 [2] 1.0 km (25:00 / km)

Hardlopen 48:18 [3] 8.0 km (6:02 / km)

Krachttraining 36:43 [3]

Hardlopen race 22:15 [4] 5.07 km (4:23 / km)