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Training Log Archive: Ellen1989

In the 7 days ending Jan 20:

activity # timemileskm+m
  Hardlopen2 1:47:07 11.45(9:21) 18.43(5:49) 54
  Krachttraining 1 33:56
  Total3 2:21:03 11.45 18.43 54

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Friday Jan 19 #

Hardlopen 1:01:01 [3] 10.19 km (5:59 / km) +54m 5:50 / km

Tuesday Jan 16 #

Krachttraining 33:56 [3]

Monday Jan 15 #

Hardlopen 46:06 [3] 8.24 km (5:36 / km)

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