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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Mar 24:

activity # timemileskm+m
  Hardlopen4 2:49:58 19.76(8:36) 31.8(5:21) 18
  Krachttraining 1 35:58
  Indoor roeien1 5:00
  Total5 3:30:56 19.76 31.8 18
  [1-5]5 2:54:58

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MoTuWeThFrSaSu

Friday Mar 22 #

1 PM

Hardlopen intervals 37:38 [3] 6.68 mi (5:38 / mi)
ahr:161 max:187

Wednesday Mar 20 #

1 PM

Hardlopen 38:01 [2] 5.95 km (6:23 / km)
ahr:155 max:167

Tuesday Mar 19 #

12 PM

Indoor roeien warm up/down 5:00 [2]
ahr:121 max:143

Krachttraining 35:58 [0]
ahr:119 max:151

3 PM

Hardlopen intervals 25:55 [2] 3.16 km (8:12 / km)
ahr:145 max:170

Monday Mar 18 #

8 AM

Hardlopen 29:27 [3] 6.1 km (4:50 / km) +9m 4:48 / km
ahr:166 max:180

Hardlopen 38:57 [2] 5.84 km (6:40 / km) +9m 6:37 / km
ahr:153 max:177

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