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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering 2 2:50:47 11.37(15:01) 18.3(9:20) 20
  Hardlopen3 1:51:56 10.22(10:57) 16.45(6:48) 18
  Speedmars1 25:42 1.98(13:00) 3.18(8:05) 2
  Wandelen1 19:08 1.15(16:40) 1.85(10:21) 2
  Baanzwemmen1 16:50 0.47(36:07) 0.75(22:27)
  Total8 5:44:23 25.18(13:41) 40.53(8:30) 42
  [1-5]5 4:20:39

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MoTuWeThFrSaSu

Friday Mar 29 #

10 AM

Wandelen 19:08 [0] 1.85 km (10:21 / km) +2m 10:19 / km
ahr:92 max:104

Thursday Mar 28 #

10 AM

Speedmars 12:18 [0] 1.46 km (8:25 / km)
ahr:125 max:152

Speedmars 13:24 [0] 1.72 km (7:47 / km) +2m 7:45 / km
ahr:134 max:163

3 PM

Hardlopen 25:07 [1] 3.02 km (8:20 / km) +4m 8:16 / km
ahr:143 max:171

Wednesday Mar 27 #

9 AM

Orienteering warm up/down 22:04 [0] 1.78 km (12:25 / km) +1m 12:23 / km
ahr:120 max:163 shoes: Salomon speedcross 3

Orienteering 26:30 [1] 1.42 km (18:37 / km)
ahr:116 max:156 shoes: Salomon speedcross 3

Orienteering 21:25 [2] 1.83 km (11:41 / km)
ahr:150 max:180 shoes: Salomon speedcross 3

Orienteering 7:38 [4] 0.98 km (7:47 / km) +7m 7:32 / km
ahr:171 max:183

Orienteering 7:34 [4] 1.13 km (6:40 / km)
ahr:180 max:190 shoes: Salomon speedcross 3

12 PM

Orienteering 5:20 [4] 0.78 km (6:49 / km)
ahr:178 max:188 shoes: Salomon speedcross 3

Orienteering 1:20:16 [3] 10.36 km (7:45 / km) +12m 7:42 / km
ahr:171 max:189 shoes: Salomon speedcross 3

Tuesday Mar 26 #

3 PM

Hardlopen 7:28 [1] 0.8 km (9:23 / km)
ahr:134 max:162 shoes: Inov8 Roclite 290

Hardlopen 6:59 [1] 0.85 km (8:16 / km)
ahr:116 max:131 shoes: Inov8 Roclite 290

Hardlopen 9:51 [1] 1.27 km (7:44 / km)
ahr:128 max:142 shoes: Inov8 Roclite 290

Hardlopen 13:18 [1] 1.48 km (8:58 / km)
ahr:127 max:143 shoes: Inov8 Roclite 290

Monday Mar 25 #

9 AM

Hardlopen 49:13 [3] 9.04 km (5:27 / km) +14m 5:24 / km
ahr:165 max:175 shoes: Salomon speedcross 3

12 PM

Baanzwemmen 16:50 [0] 0.75 km (22:27 / km)

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