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Training Log Archive: Ellen1989

In the 7 days ending Apr 7:

activity # timemileskm+m
  Hardlopen2 1:22:17 9.64(8:32) 15.51(5:18) 39
  Speedmars3 1:18:18 6.21(12:36) 10.0(7:50) 6
  Krachttraining 1 28:01
  Indoor roeien1 10:00
  Total5 3:18:36 15.85 25.52 45
  [1-5]4 2:50:40

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MoTuWeThFrSaSu

Thursday Apr 4 #

1 PM

Hardlopen (Trailrun) 44:47 [3] 8.01 km (5:36 / km) +6m 5:34 / km
ahr:170 max:183

Speedmars 23:40 [2] 3.04 km (7:47 / km) +3m 7:45 / km
ahr:145 max:161

Wednesday Apr 3 #

1 PM

Indoor roeien warm up/down 10:00 [1]
ahr:137 max:149

Krachttraining (Tabata) 4:00 [2]
ahr:136 max:151

Push ups
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:00 [3]
ahr:160 max:168

Kettlebel swing
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:00 [3]
ahr:156 max:166

Mountain climbers
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:00 [3]
ahr:167 max:175

Goblet squat
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:01 [2]
ahr:150 max:162

Russian twist
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:00 [2]
ahr:121 max:131

Plank
8 rondes, 20 sec arbeid 10 sec rust.

Krachttraining (Tabata) 4:00 [2]
ahr:138 max:148

Back extension
8 rondes, 20 sec arbeid 10 sec rust.

Tuesday Apr 2 #

3 PM

Speedmars (Speedmars training) 8:16 [0] 0.88 km (9:25 / km)
ahr:120 max:141

100m looppas/100m gewone pas

Speedmars (Speedmars training) 6:46 [0] 0.87 km (7:49 / km)
ahr:127 max:144

200m looppas/100m gewone pas

Speedmars (Speedmars training) 12:54 [0] 1.59 km (8:08 / km)
ahr:145 max:173

400m looppas/100m gewone pas

Monday Apr 1 #

10 AM

Hardlopen (Interval) 37:30 [4] 7.51 km (5:00 / km) +33m 4:53 / km
ahr:176 max:188 shoes: Asics GT1000

+Warming up
2min intensiteit 4
1min intensiteit 2/1
10 herhalingen
1 PM

Speedmars 13:55 [1] 1.93 km (7:12 / km)
ahr:148 max:167 shoes: Meindl

Speedmars 12:47 [1] 1.7 km (7:32 / km) +3m 7:28 / km
ahr:146 max:162 shoes: Meindl

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