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Training Log Archive: Ellen1989

In the 7 days ending Apr 14:

activity # timemileskm+m
  Racefietsen2 36:29 7.85(4:39) 12.63(2:53)
  Krachttraining 1 35:22
  Hardlopen1 30:30 3.91(7:48) 6.29(4:51)
  Indoor fietsen1 7:30
  Total4 1:49:51 11.76 18.92
  [1-5]2 38:00

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MoTuWeThFrSaSu

Saturday Apr 13 #

2 PM

Racefietsen 21:28 [0] 7.28 km (2:57 / km)
ahr:108 max:146

5 PM

Racefietsen 15:01 [0] 5.35 km (2:48 / km)
ahr:122 max:154

Wednesday Apr 10 #

3 PM

Indoor fietsen warm up/down 7:30 [1]
ahr:113 max:129

Krachttraining 35:22 [0]
ahr:80 max:146

Tuesday Apr 9 #

5 PM

Hardlopen (Warming up) 5:01 [3] 1.0 km (5:01 / km)
ahr:139 max:156

Hardlopen (Interval) 25:29 [4] 5.29 km (4:49 / km)
ahr:154 max:191

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