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Training Log Archive: Ellen1989

In the 7 days ending Apr 21:

activity # timemileskm+m
  Hardlopen2 1:09:32 7.27(9:34) 11.71(5:56) 13
  Total2 1:09:32 7.27(9:34) 11.71(5:56) 13

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MoTuWeThFrSaSu

Wednesday Apr 17 #

8 AM

Hardlopen (Interval) 33:27 [4] 6.38 km (5:15 / km)
ahr:180 max:195

Tuesday Apr 16 #

10 AM

Hardlopen 36:05 [2] 5.33 km (6:46 / km) +13m 6:41 / km
ahr:158 max:187

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