Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending May 5, 2019:

activity

time

miles

Wandelen

1:23:45

3.08

(27:11)

4.96

(16:53)

Hardlopen

1:00:42

8.6

(7:04)

13.84

(4:23)

Krachttraining

28:00

Total

2:52:27

11.68

18.8

[1-5]

1:28:42

1:23

0:00

» now

Sunday May 5, 2019 #

11 AM

Wandelen 42:14 [0] 2.46 km (17:09 / km) +6m 16:57 / km
ahr:80 max:106

Wandelen 41:31 [0] 2.5 km (16:38 / km)
ahr:77 max:103

Friday May 3, 2019 #

8 AM

Hardlopen 32:05 [3] 7.01 km (4:35 / km)
ahr:181 max:191 shoes: Asics GT1000

Lekker op tempo kunnen lopen, tevreden met de snelheid

Wednesday May 1, 2019 #

7 AM

Hardlopen (Interval) 28:37 [4] 6.83 km (4:11 / km)
ahr:155 max:194

Gelopen op de loopband, 12x 1.30min int 4, 45sec rust

Tuesday Apr 30, 2019 #

3 PM

Krachttraining (Tabata) 4:00 [3]
ahr:145 max:157

Krachttraining (Tabata) 4:00 [3]
ahr:138 max:149

Krachttraining (Tabata) 4:00 [3]
ahr:129 max:148

Krachttraining (Tabata) 4:00 [3]
ahr:118 max:130

Krachttraining (Tabata) 4:00 [3]
ahr:150 max:161

Krachttraining (Tabata) 4:00 [3]
ahr:119 max:129

Krachttraining (Tabata) 4:00 [3]
ahr:145 max:156

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