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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen1989

In the 7 days ending Jun 23:

activity # timemileskm+m
  Hardlopen1 53:58 4.41(12:14) 7.1(7:36) 4
  Racefietsen1 33:59 9.39(3:37) 15.11(2:15) 13
  Krachttraining 1 28:03
  Total3 1:56:00 13.8 22.21 17

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Sunday Jun 23 #

6 PM

Racefietsen 33:59 [3] 15.11 km (2:15 / km) +13m 2:14 / km
ahr:146 max:189

Tuesday Jun 18 #

1 PM

Krachttraining 4:00 [3]
ahr:163 max:173

Krachttraining 4:01 [3]
ahr:141 max:155

Krachttraining 4:00 [3]
ahr:143 max:156

Krachttraining 4:01 [3]
ahr:171 max:178

Krachttraining 4:00 [3]
ahr:149 max:160

Krachttraining 4:00 [3]
ahr:157 max:163

Krachttraining 4:01 [3]
ahr:178 max:185

Monday Jun 17 #

8 AM

Hardlopen 53:58 intensity: (15:00 @2) + (38:58 @3) 7.1 km (7:36 / km) +4m 7:35 / km
ahr:158 max:176

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